Macrobiotic - Detox and cleansing therapy for body and mind

Diet restriction

During the retreat and cleansing therapy, one is not allowed to smoke, drink alcohol, eat meat, garlic, seafood and diary products.
In short one should follow a pure vegetarian diet.



Practice of cleansing therapy program

First day - English salt
The diet starts very gentle with a miso soup and different vegetables juices during the day.

Second day to fourth day
After meditation, the participants begin to drink water or bancha tea and they practice yoga exercises. According to their capacity, they should drink from one to 2 liters, take a rest with warm clothes and from time to time do some exercise and movement.

Third day
One should follow the diet and lifestyle advice given by the teacher.


Effects

The effect of the cleansing is experienced immediately with a positive feeling in the mind and body. Clearing the sensory organs makes the body feel light and full of energy. There is less desire for unhealthy food like eating meat, consuming alcohol, coffee in excess, smoking, etc and the bad breath and body smells change. Especially the humours are re-equilibrated, the bile and liver energies are restored, the mind harmonized, the toxins eliminated and skin disorders healed. In short, the cleansing therapy regulates the function of the stomach, small intestine and colon, to keep the balance of the three humours and give the basic harmony to the mind...

Can be followed as a retreat in Belgium or Switserland, also individual detox programs are offered.

Contact us for more information and prices.

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